TOWNSVILLE ADULT
TENNIS COACHING 

Cardio Tennis is a fun, high-energy way to stay active while enjoying the game of tennis in Townsville.

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Our sessions blend tennis drills, movement and upbeat music to create a fast-paced workout suitable for players with basic tennis experience. With pedometers available, you can track your steps and challenge yourself each week as you build fitness, improve footwork and enjoy a social, supportive environment.
It’s the perfect way to boost your cardio, sharpen your skills and have a great time on court.

Our Adult Coaching program is designed for players who want to build confidence, improve technique and enjoy tennis in a relaxed, supportive environment.

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Whether you’re returning to the sport or developing your skills, our sessions focus on clear instruction, rallying, match play and movement, all tailored to your ability level. With guided coaching and plenty of encouragement, you’ll refine your strokes, grow your game and enjoy every step of the process.
It’s the perfect way to stay active, boost your skills and feel more comfortable on court.

Saturday Social is a relaxed, friendly way for adults to enjoy match play, meet new people and stay active.

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Whether you’re new to match play or building confidence on court, Saturday Social offers relaxed rallies, doubles rotations and plenty of hitting time, all suited to your pace and experience. With a welcoming environment and steady encouragement, you’ll sharpen your consistency, grow your game sense and enjoy every moment on court.
It’s the perfect way to stay active, meet new people and feel more comfortable playing socially each week.